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Get Out!

Getting outside, exercising, and spending time with people can have a profound impact on our mental and physical health. These simple activities can help reduce stress, improve mood, increase energy levels, and boost overall well-being.

First and foremost, getting outside can have a powerful impact on our mood and mental health. Research has shown that exposure to natural light and fresh air can help reduce symptoms of anxiety and depression, and increase feelings of happiness and well-being (Ozaki et al., 2018). In addition, being in nature has been shown to improve cognitive function and increase creativity (Berman, Jonides, & Kaplan, 2008).

Exercise is also crucial for our overall health and well-being. Regular physical activity can improve cardiovascular health, increase strength and flexibility, and boost our immune system (Warburton, Nicol, & Bredin, 2006). It can also help reduce symptoms of anxiety and depression, and improve our overall mood (Pu et al., 2018).

Finally, spending time with friends and family can help improve our emotional health and boost our overall well-being. Social connections have been shown to reduce stress, increase happiness, and improve our overall sense of purpose (Cacioppo & Patrick, 2008). In addition, spending time with others can provide us with emotional support and a sense of community, which can be especially important during difficult times (Holt-Lunstad, Smith, & Layton, 2010).

In conclusion, the benefits of getting outside, exercising, and spending time with people are well documented. By taking care of our mental and physical health, we can lead a happier and more fulfilling life.


Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212.

Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company.

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS medicine, 7(7), e1000316.

Ozaki, R., Saito, K., Ikei, H., Uchida, S., Nakamura, Y., & Miyata, J. (2018). Effect of nature exposure on physiological and psychological stress markers: A randomized controlled trial. International Journal of Environmental Research and Public Health, 15(9), 1723.

Pu, J., Li, S., & Wang, X. (2018). Physical exercise and the prevention of depression: A meta-analytic review of prospective studies. Journal of affective disorders, 236, 259-267.

Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: The evidence. Canadian Medical Association Journal, 174(6), 801-809.


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