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Listen Linda

As an athlete, staying up to date with the latest training techniques, mental strategies, and industry insights is crucial for performance. One of the best ways to do this is by listening to podcasts and reading blogs. These resources provide an easy and convenient way to access a wealth of information, making it easier for athletes to continuously improve their performance.

Podcasts provide a wealth of information, including interviews with experts in the field, real-life stories of athletes, and in-depth discussions on training and nutrition. For example, the "Performance Advantage" podcast by Eric Cressey is a great resource for athletes looking to improve their performance. In each episode, Eric interviews top coaches and trainers in the field and provides actionable insights that athletes can implement into their own training and recovery routines.

Reading blogs is also a great way to stay up to date on the latest industry trends. Websites such as Breaking Muscle and T-Nation provide articles and tips on everything from strength and conditioning to nutrition and mental toughness. These resources are an excellent way for athletes to stay informed and improve their performance by incorporating new techniques and strategies into their training programs.

One of the most significant benefits of listening to podcasts and reading blogs is the ability to stay motivated. By hearing inspiring stories and learning about the experiences of other athletes, listeners are reminded of why they started their journey and are motivated to continue. Additionally, the tips and techniques provided in these resources can help athletes overcome mental and physical obstacles, resulting in better performance.

In conclusion, listening to podcasts and reading blogs are excellent resources for athletes looking to improve their performance. These resources provide a wealth of information and inspiration, making it easier for athletes to stay motivated and continuously improve. By incorporating these resources into their routine, athletes can gain a performance advantage and reach their goals.


  1. "Performance Advantage" Podcast by Eric Cressey -

  2. Breaking Muscle -

  3. T-Nation -


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