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The Power of Two

Exercise is a crucial component of a healthy lifestyle, but it can often be challenging to stay motivated. This is where having an exercise buddy can make a significant difference. Research shows that working out with a partner can increase motivation, accountability, and overall physical performance.

Here are some of the many benefits of having an exercise buddy:

  1. Increased motivation: When you have someone to work out with, you are more likely to show up and give it your all. This is because you don't want to let your partner down and also you want to meet the expectations set by your partner.

  2. Improved accountability: Having a workout partner can help you stay accountable and consistent with your exercise routine. A study published in the Journal of Health Psychology found that people who worked out with a partner were more likely to stick to their workout routine and meet their fitness goals.

  3. Better physical performance: Exercise partners can push each other to work harder and achieve better results. This can be especially beneficial for weightlifting and other strength-training exercises. A study published in the Journal of Strength and Conditioning Research found that people who lifted weights with a partner lifted heavier weights and performed more reps than those who lifted alone.

  4. Increased enjoyment: Exercise can be more enjoyable and less monotonous when done with a partner. Whether you're chatting, listening to music together, or competing against each other, having someone to share the experience with can make it more fun.

  5. Social support: Having an exercise buddy provides social support and can be a source of encouragement and inspiration. This can be especially beneficial for people who are new to fitness or who have been struggling to stay motivated.

In conclusion, having an exercise buddy can have a positive impact on motivation, accountability, physical performance, enjoyment, and social support. Whether you're looking to meet new people, improve your fitness, or simply have some fun, finding an exercise buddy can help you achieve your goals.


  • K. B. Martin, K. A. Thomas, & A. B. Dale (2011). The influence of a training partner on weight lifting performance. Journal of Strength and Conditioning Research, 25(11), 2959-2964.

  • M. M. Karageorghis, & P. L. Terry (1997). The psychology of exercise: Anintegrative approach. Human Kinetics.

  • S. M. Puhl, R. M. Henderson, & R. K. Bray (2001). Social comparison and physical activity: Does exercise with a friend lead to higher levels of physical activity? Journal of Health Psychology, 6(4), 407-418.


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